How do you combat shyness? Was it inbread by you genes? Was it your upbringing? Were you constantly berated by family: mother, father, sister or brother contribute to your shyness. Are you small, diminutive in body or mind; making you feel intimidated? Are you large causing you to shy away from people?
I was curious about this phenomenon and looked it up on the Health Channel:
Complications of shyness
A shy child is anxious or inhibited in unfamiliar situations or when interacting with others. A shy child is most likely to be nervously constrained if they feel they are ‘on show’, such as when meeting someone new or having to speak in front of others. A shy child is much more comfortable to watch the action from the sidelines rather than join in.
Most children feel shy from time to time but the lives of some are severely curtailed by their shyness. Children who suffer from extreme shyness may grow out of it as they mature or they may grow up to be shy adults. Parents can help their children to overcome mild shyness. In severe cases, professional help may be advisable.
Complications of shyness
Constant and severe shyness can reduce the quality of a child’s life in many ways, including:
Reduced opportunities to develop or practise social skills
Reduced participation in fun and rewarding activities that require interaction with others, such as sport, dance, drama or music
Increased feelings of loneliness, unimportance and reduced self-esteem
Reduced ability to reach full potential because of their fear of being judged
High anxiety levels
Embarrassing physical effects such as blushing, stammering and trembling.
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Shyness has positive aspects too
Shy behaviour is associated with a number of positive behaviours including:
Doing well at school
Behaving and not getting into trouble
Listening attentively to others
Being easy to look after.
Possible causes of shyness
Some of the possible causes of shyness, often working in combination, may include:
Genetics – aspects of personality can be decided, at least in part, by the individual’s inherited genetic makeup.
Personality – emotionally sensitive and easily intimidated babies are more likely to grow up to be shy children.
Learned behaviour – children learn by imitating their most influential role models: their parents. Shy parents may ‘teach’ shyness to their children by example.
Family relationships – children who don’t feel securely attached to their parents or who have experienced inconsistent care-giving, may be anxious and prone to shy behaviour. Overprotective parents may teach their children to be inhibited and afraid, especially of new situations.
Lack of social interaction – children who have been isolated from others for the first few years of their lives may not have the social skills that enable easy interaction with unfamiliar people.
Harsh criticism – children who are teased or bullied by significant people in their lives (parents, siblings and other close family members or friends) may tend towards shyness.
Fear of failure – children who have been pushed too many times beyond their capabilities (and then made to feel bad when they didn’t ‘measure up’) may have a fear of failure that presents itself as shyness.
Parental attitudes are crucial
Parents are very influential in their children’s lives – probably much more than parents realise. Suggestions include:
Be careful not to label your child as ‘shy’. Children (and adults) tend to live up to the labels others give them.
Don’t let other people label your child as shy either.
Never criticise or mock your child when they are shy. Be supportive, empathic and understanding.
Encourage your child to talk about the reasons for their shyness – what are they afraid of?
Tell your child about times in your life when you have been shy and how you overcame it. Since young children often see their parents as perfect, admitting to your own shyness can make your child feel better and reduce their overall anxiety.
Be outgoing yourself. Model confident behaviour and lead by example.
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Strategies for the parent
It is possible for the parent to encourage their child to be more outgoing. Strategies depend on the individual child and circumstances but can include:
Share personal coping strategies you’ve learned over the years on overcoming shyness. Practice these strategies with your child.
Tell your child about the many advantages of not being shy. Offer examples from your own life.
Encourage outgoing behaviour. Praise your child when they handle an unfamiliar situation or meet a new person without resorting to shyness.
Try goal-setting with your child. Aim for small, incremental steps and praise them for their progress. For example, saying ‘hello’ to another child may be a big first step.
Deliberately take your child into new situations. Aim for small changes in behaviour first and gradually build up. For example, reward a child if they greet someone who is new to them. Be supportive.
Make sure your child is allowed to excel in what they do best. Praise them for skills they have mastered.
Where to get help
Your doctor (for a referral to a specialist service)
Parent Line Tel. 132 289
Kids Help Line Tel. 1800 551 800
Things to remember
A shy child is anxious or inhibited in unfamiliar situations or when interacting with others.
Most children feel shy from time to time but the lives of some are curtailed by their shyness.
In severe cases, professional help may be advisable.
After reading this page I have a good understanding why it was difficult to talk to large groups of people. To take a speech class as a high school student was difficult. At the age of fifty-nine I published my first poetry book. I drove five hundred miles to visit my mother, just to show her my book. I was proud of my accomplishment. I hand her the book “Odes to life and love.” She says, it’s about time you use your head”. She said it with such conviction, I was devastated. I had difficulty looking at her. I shied away from her and sat down. I was almost in tears, feeling I was her little boy again, getting her repremand. I stood up to defend my dignity. I shook off my shyness and realized she was my mother and did not know any better. She looked at my face and said she was sorry. I should of said I was proud of you. Even as an adult, I was looking for her approval, but it still made me feel small. It is important to always have constructive ways of expressing yourself to people. People do what people do. You have to roll with the punches. How hope this article help some parents and shy kids everywhere. Until next time: PURA VIDA.
Speaking your mind
Why is it bad to speak your mind?
Not agree all the time
Have we given up our personal feeling?
When you speak up some people go reeling
Some people think their answer is the best
They do not consider the rest
The people who disagree
Those who say no to their plea
Why must we bend to their norm?
When we disagree there is an emotional storm
I say buck the trend
Why should you always bend?
Reality is most people give in
Leave their emotions within
No longer will I surrender
My emotions to any gender
No, never is my play
When their answer does not sway
You must know deep down inside
Your emotions can not hide
Listen to your body
You are not a nobody
Why is it bad to speak your mind?
No, never shall I hide!